Hi everyone. i hope you don't mind me joining. i have bought a book called " What to expect when you're expecting and What to eat when you're expecting" by Eisenburg, Murkoff and Hathaway (approx. $40). It has a section on nutrition and it talks about the foods we should be eating daily. My doctor also told me to stay away from the soft cheeses and to be careful with Deli products. He said that salads are ok as long as i prepare them. It is important that they are washed well to avoid Listeria.

Still, i think i've eaten a few things i'm not supposed to but.... oops! I know what you mean though Tarsh, if you can't keep it down, what's the point! It is best to eat something even if it is plain old boring toast.