Hi All,

I need some help! I'm work in an office and am really struggling to come to terms with the diet changes I need to be making to ensure I'm doing the right thing by the baby!

Lunch is a real issue - what is safe to eat in terms of buying something from somewhere in the city? Obviously the traditional ham and cheese toastie is ruled out - but what about a chicken and lettuce roll from a roll shop? A salad from MYO?? Curry from the food hall?

Any suggestions or advice is appreciated, as always. Thanks.

Tanya