Good evening,

I am sure you've probably found a whole range of stuff you can take if you went to the chemist. I had a whole safe section pointed out to me when i went in and asked.

As for pump you can keep doing it (obviosly unless your doc say otherwise). My pump instructor is approx 4 months preg and has just stopped doing situps which i read that you shouldn't do past 3 months. We have also had another lady who looks 7-8 months coming to the classes, when we do sit ups she does some stretching.

As for the ob sooner is better than later. Where i live there are a total of 3, one only works part time and another is also head of public ob. So it's first in best dressed and not really much choice.