Just wanted to thank everyone for their advice. I'm surviving on the Blackmore's M/S pills and as long as I eat bland food regularly and remember to drink water it is manageable. Although I've become very sensitive to all sorts of smells.
I had the sensitivty to smells too, its really annoying isn't it? In my 1st pg Ihad a child in my class who would wet his pants all the time and his mum would just dry them, not wash them , and send him in them the next day- Igot to the stage Ihad to mark his work well away from him cause Iwould gag!
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