I am 12 wks tomorrow and have had a sore neck/shoulders and now back for some weeks which has gradually gotten worse.

This is an ongoing problem I have and I would normally have a massage or go to the Osteo and it would be fixed, until the next time.

Today I have gotten a fairly large headache from this an my right arm is getting really difficult to use without it hurting.

What can I do to ease some of the pain??