After a night of severe vomiting, followed by a day and a half of bad diarrhea, the fun still doesn't stop!

I'm now extremely bloated (look about twice as pregnant as I really am!) with lots of wind. Is there anything I can do/take to help it out?

Fortunately, being on holidays I can sit here with my jeans undone and that relieves the pressure on my tummy a bit, but while it makes me a little more comfortable, it doesn't help get it out. From memory, the wind will go when I manage to get my digestive system working normally again, but the morning sickness is making establishing a normal eating pattern fairly tricky.

Any tips on foods to avoid/eat?

A friend also suggested Itry something called "infants friend" - is it safe to take while pregnant?

I pity my poor husband when the wind in the lower parts of my digestive system starts to come out!

BW