Pregnancy Exercise Classes

[KarenN]

Hi Ladies,

I really want to go to a pregnancy exercise class but am struggling to find one in my area.

Has anyone done preg yoga or pilates before? Any feedback?

Does anyone happen to know of a class in the western suburbs of brissy by any chance??

[lozzy_mac]

My physio runs a class which I looove!! I'm sure a regular pilates instructor could either help you tailor their class or recommend an appropriate one for you
Good luck! So worth it!
(oh but don't freak out after your first class when you have major abdominal pain- it's not the baby, just your muscles!)


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