I quit cold turkey 4 years ago and something a friend said stuck with me..she said "3 days, 3 weeks, 3 months, 3 years" They were the trigger points for most people and once you got past them, you just kept looking to get past the next goal and you'd be a non-smoker! Well, I've got past 3 years and I'm a non smoker. Gotta say that the first 3 days were the worst! Then it gets easier.

And now I think its the most disgusting thing ever invented and can't believe I was ever, ever so stupid or disrespectful to myself to smoke!

You've got such a great incentive to stay smoke-free. And there is lots of support here for you. You CAN do it!!