oh I had this too! I feel your pain *hugs* I'd never really experienced it before in my life, fortunately DH had so he reassured me it was normal constipation feelings! I ended up talking to my OB and he told me to take metamucil as well as lots of roughage (fresh fruit and veg), I added sultana bran or weetbix with brown sugar for my breakfast, and drank pear juice, and I was also told by him to take coloxyl with senna as well to help clear it out.