thats what i think.. im a pump classer or a rpmer normally (if they are words hahaha) so i have tried aqua once and figured that id give it a go.. since its low impact and its three times a week at my gym so i thought that would be great mixed iwth walking on the other days.. i mean i sit down at work every day (property) and i get sick of it.. and carry my weight around my legs so i would love to tone them b4 summer really hits!!!
my cousin was a runner b4 her preg and continued until she was 4 mnths.. then walked.. and her labour was soo much easier because she excersised.. im not suggesting to run or do pump but i thought that i could at least do lower impact stuff.. so now that uve said that ill give it a go tonight hehehehe im excited! xoxox
i def believe it helps with labour...
also if you regularly do pump you can sometimes continue with this (maybve ask your dr) with lower weights and some mods... tell the instructor you are preg.
I would stayaway from RPM, as it gets heartrate v high...
i will be talking with my dr this afternoon and see what she says.. fingers crossed i can continue most things as usual.. maybe just do one pump class a week with lower weights..
i will defo keep u updated.. you let me know how u go too!
ask your dr about the exercise, but usually unless your having threatened miscarriage (which it doesnt sound like ATM) its fine to to the same type of exercise youwere doing, normally at lower intensity or impact.
I started aquanatal classes last monday and I love them.
Hi hon
jsut thought iw ould let you know - got my results back from dr and all good. i am now close to 6 weeks (was about 5 when he took the blood)
YEEEHAAAAA!
hope your appt went well too!
hey there just letting you know that i got my results also.. last week i was 154 this week im 1010.. so we have caught it early.. thinking im more 5 weeks but doing bloods again on friday but they are oing up which is a great sign.. doing another ultra sound in 2 weeks!!
i feel so much at ease now that they are up and they are fairly high..
she said i can continue with pump using lower weights.. and said aqua and walking are gerat!!
thanks guys.. keep me posted
pregagainpan thats great news!!!! soo happy for you !
and its three times a week at my gym so i thought that would be great mixed iwth walking on the other days.. i mean i sit down at work every day (property) and i get sick of it.. and carry my weight around my legs so i would love to tone them b4 summer really hits!!!
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