I wasn't told what foods to avoid, i just turned to BB and looked through posts to get my answers but the main things i avoided were: alcohol, soft serve ice cream, most pre packed salads, deli meats and salads. Sushi is a big one, try avoid some take away foods incase of food poisoning. Though my morning sickness was absolutely terrible i couldnt eat a proper meal until i was 25 weeks i just snacked lots.






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