I'm going to go slightly against the grain here with my son I followed every rule possible in the dos and donts and after he passed away i questioned it for years I'd done everything they said so why at 25 weeks was my baby taken?
Now I eat what I like except I would cook my red meat more if I could eat it this pregnancy.
Salads I don't eat unless I can see them being prepared anyway and well I haven't stopped eating deli meats and both my girls turned out perfectly and these twins are going very strong
a lot of the info is outdated like I've heard about the cheese thing PZ mentioned but again at the end of the day eat what you feel comfortable eating as long of you know it's cooked properly/fresh etc ..., that's just my opinion


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