what an what not to eat

[pink]

hey every one just found out yesterday that im preg an just wondering

what foods i should not eat and what is good to eat. im feeling bad if i

eat crapy foods an its only been a day

pink

[Alan]

Hi Pink

Crapy foods are ok occasionally. Keep away from soft cheese, liver, salty foods, large fish. And perhaps a few others that I cant think of off the top of my head.

Try to eat red meat, leafy green vegies, and fruit. Also try to drink 2-3 litres of water a day. Make sure that you eat a well balance diet. Just think moderation.

Google diet and pregnancy, I’m sure that will tell you what you need to know

[~Raven~]

Hi Pink!

Here are some articles from the main site that you may find helpful.

Lysteria and Pregnancy

Nutrition in Pregnancy

Don't forget to visit the main site for all kinds of helpful information and articles for PG and birth.