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Thread: what an what not to eat

  1. #1

    Join Date
    Jan 2006
    Location
    melbourne
    Posts
    14

    Default what an what not to eat

    hey every one just found out yesterday that im preg an just wondering



    what foods i should not eat and what is good to eat. im feeling bad if i

    eat crapy foods an its only been a day

    pink

  2. #2

    Join Date
    Nov 2005
    Location
    QLD
    Posts
    3,068

    Default

    Hi Pink

    Crapy foods are ok occasionally. Keep away from soft cheese, liver, salty foods, large fish. And perhaps a few others that I cant think of off the top of my head.

    Try to eat red meat, leafy green vegies, and fruit. Also try to drink 2-3 litres of water a day. Make sure that you eat a well balance diet. Just think moderation.

    Google diet and pregnancy, I’m sure that will tell you what you need to know

  3. #3

    Join Date
    Jan 2005
    Location
    Down by the ocean
    Posts
    6,110

    Default

    Hi Pink!

    Here are some articles from the main site that you may find helpful.

    Lysteria and Pregnancy

    Nutrition in Pregnancy

    Don't forget to visit the main site for all kinds of helpful information and articles for PG and birth.

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