A balance of vitamin D (exposure to the sun for 15mins without sunscreen before 11 after 2. Calcium, vit D and magnesium supplements worked for me. They all go hand in hand and you cnt get enough while preg!! I have magnesium tissue salts for acute cases wen I wake up during the night etc as it's an instant fix. It's also good for after birth pains.


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Leah and Dan
Lucy 5
Minnie 2
Pippi due 29 sept

YOU are what YOU eat!