I have SPD.. sympathis pubis disfunction.. basically my pelvis has seperated to far already... the up side is that it should make labour easier and gets better after bubs is born. Following are some suggestions to help..

When driving in the car... sit on a plastic bag, so that when you get in and out you don't need to seperate your legs but can slide them in and out together... it actually makes getting into and out of the car easier and its much easier to walk once you are out.

Sleep with a small pillow under your lump and one between your legs... in you need to roll in bed try not to seperate your legs (sometimes I wish I hadn't done that 32w ago ).

Keep up the exercise, I know it is relly hard to walk any distance at all but even a 5min walk each day actually helps the pain a bit... Water aerobics is also brilliant.

Chiropractic treatment... My OB actually put me onto this. I was at the point where they wrere looking at sticking me in a wheelchair for the remainder of the pg but then my OB refered me to a chiropractor and I haven't looked back... If you do opt for this treatment you need to make sure the chiropractor has either a a special pg table or a pg belly pillow, that they are experienced in treating pg women and that they also have experience in treating either OP (osteo pubitis) or SPD (sympathis pubis dysfunction). Also check with your OB first.

Another thing that I found (and still do some days) really comforting was to put a cold bottle or even an icepack between my legs... especially when driving or sitting... I know it sounds funny but it was great.

Good luck with finding some relief... to all of you...