Hi!

Just after some ways to relieve aches that I am getting through my neck and upper back?? I have a desk job so am constantly sitting in front of computer and get aches mainly through the section just under my shoulder blades. Last week it went up to my neck and I had a headache for 3 days. I normally get a headache with these aches too. I had a massage on the weekend that I thought would help but it only helped for a few days and now its back!!

So what can I do to relieve the pain, particularily at work? Anything would be greatly appreciated as in the past I just used to deal with it, now I just cant!!