The pack does say to take two once a day. When pg with DS I took one tab twice a day, but this time i'm taking two once a day - it's much easier to remember. I take mine with lunch so that if I do happen to forget, I can then take them at dinner
im also taking these i always take two at once when ever i remember during the day but always with food i guess it doesnt matter if you have them at the same time or seperate as long as ur taking them
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