In the evenings I get sooo bloated and I suffer major wind pains across my belly, so much so it hurts all the way up to my collar bone.

Usually of a morning I then use my bowels and I am alright until early evening when it all begins again.

Any suggestions on what I can do to aid my discomfort? I went for a walk last night in hopes on massaging my lower abdomen in the process but it didn't really work...

TIA.
XX