im on a 'no gain' goal (im still losing the 30kh after DD) and having 2000 calories per day (i am obese) and swimming 30mins every day (as well as working out 3 times a week)
im also breastfeeding dd 3 times a day
fingers crossed
I am one who says don't count calories. Eat when you are hungry. Eat vegies, eat meat, drink water, eat healthy snacks (almonds, sesame seed crackers, vita brits with meat & advocado etc) when hungry. If you are hungry your body is telling you that you need more food. I gained 20kg with DS....only 2kg off half my pre pregnancy weight. Everyone puts on different amounts in different places. If you eat healthy you should lose the 'weight' no problems after bub is born. it's when you eat junk that you will probably struggle with losing it.![]()
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