I have been thinking for a while now that I may have antenatal depression. I seem to suffer from the typical symptoms. some days are better but most of the time I just feel like crap. I havent really talked to anyone about it and dont intend to at this point. Im not scared that I will hurt myself or the baby in anyway, I just feel very low and irritated, almost all the time, and I snap at people, mostly DH or DS for just little things, then I usually end up crying my eyes out afterwards from guilt (I feel sorry for my poor DH and DS who have to go through it too)
just wondering if anyone else here is going through something similar at the moment and is there any other methods that I could use to feel better? I dont wanna see a psych or be put on meds, just need to know some other methods I can use to pick myself up.
depression?
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