Hi,

I had AND throughout my pregnancy and I found that a healthy diet and exercise really helped. I found i'd tend to feel more low on the unhealthier food days and days where I didn't take time out and go for a walk.

Mine tended to clear up post pregnancy and I just had mega baby blues. I spoke to a counciller to sort of help me work through the shock of motherhood and help me vent my feelings before it got on top of me.

Hope you feel better soon hun!