Just wondering a few things about SPD if anyone has had it.
Symptoms are feeling like someone kicked me in the touche (funny but not!)
Alot of pain when i roll over in bed (same region)
Pain when i stand on one leg when putting on pants etc.

Is it ok to keep excercising (water aerobics, lots a walking and golf) will it make it worse i guess is the main thing? It does ache when i walk espicially up hills but i wondered if its a ligment thing if it will help strengthen it if i keep excercising.
It looks like a may have a CS for other reasons but if i decide to have natural birth does it effect that, does it make it more painful?
Will it get worse or does the pain level generally stay at how it starts off (i am nearly 7 monthes)?

Sorry for all the questions but would love some info and i guess to know if it is SPD or something else. I read that SPD is most painful when you open your legs but i dont seem to have that problem.
Thanks