Thanks so much for the advise, i would much rather nip it in the bud than let it get worse and if helps available then thats even better! Do you have to get a referral to a physio or can you just ring up? See my ob next monday so i might get her to give me the refferral if its necessary.
Have had the piloow between my knees as its the only way i can get comfortable enough to actually get any sleep
Devon: yeehaa i know 27 weeks its a bit of a spin out. Sorry your getting those feelings too. I tried also googling SPD as id read about it in a magazine after i realised it was what i had spoke to my ob about last time i was there but she just said to get the strap as it was probably just loose ligaments being my 2nd pregnancy, but to be honest i couldnt get much info, or should i say not the info i wanted. Thank goodness once again for BB otherwisw i probably would have let it go and it does seem to gradually be getting worse!