Hey Katie, I have been pretty strict about what I have been eating, it is pretty hard to get something at lunchtime though unless you make it yourself. I would avoid soft cheese though because that is one of the main things they tell you to stay away from (it's hard I know, I love it!) If you go to the articles section of Belly Belly and under pregnancy they have an article on Listeria which is very informative and it lists the symptoms etc. I would read the article and then make up your own mind about what you are willing to eat and what you are not.

I have had a subway salad roll a couple of times and so far so good - it is always busy in there so I figure that the turnover of the ingredients is quite often.

I suppose it is what you feel comfortable with but keep in mind that they do tell you to avoid certain things for pretty valid reasons!

I hope this helps!

Jo.