i will try the metamucil, I already have some in my cupboard, I used to drink it every night and I felt great, don't know why I ever stopped? But I will get on to that straightaway, thanks girls!

I did find one way by accident tonight however, one glass full of oh-so-delicious passionfruit yoghurt! Within minutes of putting the empty glass down, I was racing to the bathroom! Oops! Not sure what the story is there, but geez, was the yoghurt good! I could handle that for regularity on a daily basis almost hehe!!