well before bed last night I had some hot chocolate then layed on my back with by head hanging over the edge of the couch and put the Fess nasal drops in that I have & layed there for awhile upside down. Then blew & blew as hard as I could. In the end I managed a fairly decent sleep. The strange thing is I can be breathing through at least one side fine, roll over or lift my head for a moment & bang its blocked. Anyway I might wander down to the chemist later. Thats for all your suggestions & sympathy it helps to know I'm not the only one who suffers!