Excercise During Pregnancy

[LaDeeDa]

Hi OP & Nai,

Thanks so much for the advice!
OP - iI'm looking for speciality pg classes in Eastern Melb but haven't come across any yet ... but still looking

Nai - I wanted to do pilated but a gf told me that you can over stretch?

[puppies]

I go to a gym near home that has a heated pool especially for water classes. I have been cleared by Dr to do these water classes and the heated pool is only heated at about 30 degrees at the most and I am only in it for an hour tops so its no harm at all. I also try and walk on the tread mill as well but only slow and for about 30 - 45 minutes. I have been a bit slack for a few weeks now cause I got the flu and this week I got stuck in traffic and missed my class. Bummer! But would like to get back into it again a couple of times a week next week.
Its also very relaxing. But I am yet to find any pregnancy specific classes in South West Sydney either. They just don't seem to be widely available. Which is a shame cause I would like to be around other pregnant woman at the moment.

[Nai]

Nai - I wanted to do pilated but a gf told me that you can over stretch?

Fit to Deliver is a specifically designed program for pre-natal women by a physiotherapist so the exercises keep in mind everything you will need being pregnant.

[BellyBelly]

Oh der, we have them @ BB... shes a personal trainer AND a midwife! Monday nights they run.

https://www.bellybelly.com.au/caroline-shearer