I've been told by my OB that I am aneamic which is no suprise I was aneamic with my other 2 aswell and had to take Fefol anywayyy My current OB told me to take 2 caps a day one in the morn the other in the arvo and stop taking the preg multi vitamins but I'm a little concered as the Fefol pack says take one a day, I normaly wouldn't stress about it but I remember reading something about overdosing on Iron??? is it bad for the baby or me??