Sadly stillbirth happens all too frequently and most often a cause is not found. I know that sounds scary - and you are right. Coming home with empty arms is incredibly difficult.

Birth is the great unknown and one of the lessons it can teach us is to trust. Trust in your body and the process of birthing. Trust that the outcome will be the perfect outcome.

Toward the end of your pregnancy being aware of movements and any marked changes - either too frequent or not as frequent can help alert to a baby that is not doing so well. Having good antenatal care is another.

Remember most babies are born healthy, alive and strong. Focus on the positive, take good care of yourself and your baby and trust...