Here's a good resource

but basically I totally agree with mellybelly

Can I eat foods like; cream, yoghurt & icecream? Yes
Can I have cooked prawns, cooked salmon and barramundi? Yes
Can I have cooked deli ham (e.g. in a toasted sandwich)? As long as it's heated to over 60 degrees I think
Can I have cooked but cold egg (e.g. in salads or egg and lettuce sandwiches)? not if it's prepared.