Thanks M ... I have been neglecting my water intake, mainly because it agrivates the heartburn. I am proud to say that today I have had two glasses already and it's only just past noon .. my goal is to have six before bed time. I get extreamly thirsty after dinner, so I get lots of fluid in then, but that is also when being full and having something (diluted applejuice) sloss around in your tummy is just a killer.


I'm coping ... actually after last night's fab dinner of roast lamb, baked potato and green salad, I had no heartburn ... not even after the two pieces of chocolate .... GREAT!!