A good book and/or wesbite is "The New Glucose revolution" by professor Jennie Brand-Miller. The website is glycemicindex yada yada........ that will give you so much good info and put you onto some good books you can either buy at most bookstores or get from the local library. For recipes you cn't go past grabbing a copy of the Diabetic Living magazine that is published once every two months, you can grab a copy from the newsagents and it has literally heaps of yummy recipes to try.......