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It may not be your "thing" but I use a self hypnosis CD.......it is acutally a HypnoBirthing CD......it is literally the only thing that "turns my mind off" and leaves me feeling refreshed. I use one by Francesca Naish. Love it.
Or I chop and cook.........call me mad, but chopping up veggies calms me............
Last edited by Lucy; September 17th, 2006 at 09:49 PM.
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