Ambah do you exercise? I find if I have been for a good swim a few days in a row or a long walk i sleep a lot better. Also doing a few good, deep stretches before bed helps me to fall asleep. weirdly i also find the days when i have chgd bed linen i sleep really well... that fresh linen smell must do it for me ha ha!! that all said i am not sleeping so well myself right now!!!