Thanks for your replies!

Rommy's mummy - I do the same - ask for thinks to be zapped. I asked a girl yesterday to zap a quiche for me so that it was piping hot and she looked at me blankly and said 'we normally serve it cold'.. I finally got my hot quiche and it was still cold on the inside.. sigh.. was not even worth taking it back.

Bon - i know that i'm probably overreacting, but i still can;t shake the paranoia. i am choosing to be careful because i don't want to harm my baby.

Thanks to all the other suggestions.. i'll be packing a vegemite sandwich and plenty of nuts and crackers from now on.. but sometimes you want something more substantial don't you? do you think think that something like oportos would be ok as they cook on request and it's fresh chicken? i always order no mayo and no lettuce anyway.. so maybe this would be fine.. hmmmm... now i have a craving!