How awful Layla, I really feel for you, I hope you get well quickly (I'm trying to send you some get well vibes). I did this huge sneeze the other day and it made me think I'd better get stuck into some pelvic floor exercises, although when I do them I don't even know if I'm doing them right, I follow the instructions in these books I have, but I just don't know. I know I'm doing something I just hope it's toning my pelvic floor LOLOL.