can someone please tell me what i can and cannot eat. my dr warned me about listeria and then said to avoid foods like soft cheeses, cold meats, basically anything that had been cooked but was now at fridge temperature. but now i'm all confused.

for example i know i cann't eat soft cheese, does cheese spread fall in that catagory?? (i really want some)

what about macdonalds - the burgers have cheese slices and also i've also been told that listeria can be found in salads that aren't fresh - is that true?

does anyone have any or know where i can find information about this?

also on a seperate but related note, can i eat rasberry liqurice??? i love that stuff.