meditation & getting to know unborn bub

[~Ash~]

What a great idea! I'd love to try something like this too - are the ones your trying now a guided meditation?

I've always found meditation works better for me when I focus on parts of my body or certain words instead of a visualization. Can I get the name of it from you?


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[Ryatha]

This sounds like a brilliant idea! Thank you so much for raising it as I probably desperately need it with my surprise bundly on the way.

I'll have a look through my hypnobirthing resources and see if there is anything in there to help bond and get back to you