You can get a tissue salt cream at the chemist to help, are you still taking pg vitamins? I started to retake mine and it helped.
Try also eating mag rich foods, google it, but nuts and whole grain breads are good...

I realized that it I felt at all jittery or restless in my arms or legs at night that would be the night I would get a cramp... So I take a mag phos remedy from my homeopath that I take if I feel like this now and have not had another cramp.

HTH they are not fun at all


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