hi hun,

I have been doing the perenium massage from 34 weeks (well DH does it for me!)... it feels quite awkward, but you can feel it doing its job..... if that makes sense?! I guss you will understand when you start doing it!

Also, I have been drinking raspberry leaf tea and nettle tea.

Maybe you could try soem pregnancy yoga too.

Hopefully there will be some more tips to come!