i called the midwifes.
i got told to take pandol and have a hot shower.
i feel rather stupid, i kind of wish they'd asked me to come in - as dumb as it sounds it'd be nice to be checked out, just so i know that every thing is ok, this being my first it'd have been nice to be reassured that it was 'normal' and maybe even have them explain this whole contraction thing - i cant feel jack other then the period cramps!