Hi Nuddle,

I don't have the DVD, but do attend the classes which I LOVE!!! They are very full on and we do 25minutes of cardio, 15mins on legs, 15mins arms (weights) plus warm up and cool down twice a week.

You may think being pregnant that it would go at an easy pace, but it is basically an aerobics class but on the a ball to take the impact from your belly. I would say the DVD is a full class.

Maybe try the introductory class at a gym close to you ($25) to get the feel for what the class is like and that may help with if teh DVD is a full class. Sorry if you ahve done the classes before.

GL and I hope you enjoy it as much as I do. I also love the atmosphere, meeting the other ladies and having a bit of me time for an hour.

Hansie x