I started taking them before i was pregnant n still take them now while breastfeeding. I found that i didn't get sick as often while on them (elevit n vit d). There must be some deficiency in my diet though i tend to eat healthily. I found it hard some days when preg to eat well coz of nausea n cravings so the vitamins ensure that there's enough i guess. Now while breastfeeding i can't have dairy so i rely on the vitamins for calcium.

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