thread: Pregnancy workouts

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  1. #1
    Registered User

    Sep 2012
    Sydney, NSW
    1,123

    Oooh just subbing in for some ideas

  2. #2
    Registered User

    Aug 2010
    810

    I think as long as you dont lay on you're back in later stages of pregnancy and watch you're heart rate and make sure you dont get out of breath and sweaty most excerise is ok, especially pregnancy related classes, yoga and water aerobics

  3. #3
    You were RAK'ed in 2015

    Mar 2011
    Perth
    1,350

    I loved the pregnancy yoga I did, and I'm certain it helped me in labour as well.