I take the blackmores pregnancy and breastfeeding gold - they are massive and I have a gag reflex so I actually take them with a glass of orange juice and split them open by biting them, then the filling mixes with the juice so I am getting all the vitamins, then I just spit out the capsule covering

Totally gross I know, but I am terrible at swallowing tablets, the only one I could even swallow whole was the pill which is tiny