Sorry it's taken me a while to get back in here to post again. The way I got rid of my blocked ducts is to first try to massage it towards the nipple it hurts a bit but it helps release it. I also had a hot shower and massaged it in there and expressed at the smae time. You have to be very careful with that though cause the hot water will make you produce more milk which could cause more of a blockage, I was able to clear mine though and then I put a cold washer over it to try to help reverse the effects of the hot water. I thibk the best way if it works is the breastfeeding and massage at the same time, that way you don't need to worry about the hot water. HTH



I also got a t-shirt pair of mat bra's by lovable that i wear to bed which are really nice as well.
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