We're lucky at our shopping centre - we have Nandos. Mmmm, flame grilled chicken with peri peri. And grilled corn.

But the tip about getting the asian food freshly cooked is a good one and how I avoid getting sick even though I'm not currently pregnant. Just make sure it's not one of those noodle places like Wok in a Box where everything is pre-prepared and then very quickly stir fried - not sure it'd be cooked long enough to kill all the bacteria.

Otherwise grabbing a selection of fresh fruit, hard cheese, crackers and so on from the Coles/Woollies is a good option as well.