I also have a chiropractic adjustment every week and I also have acupuncture every fortnight. Seeing you are in the country I'd say to go and see whoever is in your area. A physio may be able to give you some stretches that you can do at home every day which will also help but a chiro will be best for realigning your spine/pelvis. Hope that helps. I've had Bowen before a few times but didn't feel like it did anything for me.