Thank you for that can I ask how much the DVD was and where you got it from? How long does it go for? I have a yoga video but find 20minutes I don't feel like I've actually accomplished much because I already am quite flexible.

I think i understand what you are saying with the exercises. I don't have a ball though, I think Aldi has a sale on them are they worth the investment? Are they cat claw proof? lol